Weigh In record (no journal entry) for 27 October 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1433 kcal
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Fat: 60.92g | Prot: 64.68g | Carbs: 149.10g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Marie Callender's Cheesy Chicken & Rice Bowl. Dinner: Baileys Original Irish Cream, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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