Weigh In record (no journal entry) for 27 October 2021
|
81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2135 kcal
|
Fat: 73.02g | Prot: 126.95g | Carbs: 246.21g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Nestle Smarties (10g), Pink Lady Apples. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|