Weigh In record (no journal entry) for 27 October 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1221 kcal
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Fat: 51.45g | Prot: 31.44g | Carbs: 164.84g.
Lunch: Qualitá Uva sem Semente Crimson, Nutrigold Granola, Danone Leite Integral, Nestlé Leite em Pó Ninho, 3 Corações Cappuccino Classic, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral, Requeijão. Dinner: Banana Prata, Batatas Fritas, Batatas Fritas, Arroz com Cenoura. Snacks/Other: Pêssego. more...
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2222 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Power Jump - 1 hour and 22 minutes. more...
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Losing 4.9 kg a Week
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cris em construção's Weight History
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