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Simone Moreirah
Journal
27 Oct 21
Simone Moreirah's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
67.5 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1096 kcal
Fat: 67.79g | Prot: 96.32g | Carbs: 24.85g.
Breakfast:
Café.
Lunch:
Sobrecoxa de Frango, Repolho-Roxo, Pepino (com Casca), In Natura Tomate.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Walmart Queijo Mussarela, Abacate.
more...
2136 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Simone Moreirah's Weight History
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