Weigh In record (no journal entry) for 27 October 2021
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1245 kcal
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Fat: 67.41g | Prot: 45.36g | Carbs: 110.63g.
Breakfast: Pano Bułka do Hamburgerów z Sezamem, Lidl Burger Wołowy, Hellmanns Burger Sos. Dinner: Iglotex Frytki do Piekarnika, Kujawski Olej (10g), Lidl Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Roshen Baton, Drosed Nuggetsy z Piersi Kurczaka, Hellmanns Burger Sos, Iglotex Frytki do Piekarnika. more...
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2598 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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Danielbmx's Weight History
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