lomakinav's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

890 kcal

Fat: 37.77g | Prot: 67.25g | Carbs: 69.22g. Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: Цветная Капуста, ВкусВилл Котлеты из Кальмара в Панировке. Dinner: Ряба Майонез Оливковый, ВкусВилл Пельмени с Куриной Грудкой и Сыром. Snacks/Other: Королек, Банан. more...

1769 kcal

Exercise: элипсоид - 30 minutes, Sleeping - 7 hours and 17 minutes, Resting - 16 hours and 13 minutes. more...

Losing 0.0 kg a Week

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lomakinav's Journal, 27 Oct 21

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