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Day 7, increased my fat intake to see if I lose anything - been the same weight for over a week.
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1485 kcal
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Fat: 92.08g | Prot: 96.97g | Carbs: 57.34g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Butterball Thin & Crispy Turkey Bacon, Water (Bottled), Decaffeinated Coffee, Heavy Cream, Walden Farms Calorie Free Caramel Syrup. Lunch: Heluva Good Extra-Sharp Cheddar Cheese, Hellmann's Cholesterol Free Canola Mayonnaise, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Hannaford Summer Slaw, Quaker Maid Mama Lucia Fully Cooked Italian Style Meatballs, Cooked Green Peppers and Onions (Fat Added in Cooking), New York Style Hot Italian Sausage. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
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3083 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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