Weigh In record (no journal entry) for 27 October 2021
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2070 kcal
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Fat: 96.56g | Prot: 80.20g | Carbs: 226.35g.
Breakfast: Oliwa z Oliwek, Planton Jogurt Kokosowy, Mleko Owsiane, Żółtko, Crownfield Płatki Owsiane , Schar Mąka Bezglutenowa. Lunch: Melon. Dinner: Biedronka Awokado, Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pikok Pure Parówki z Indyka, Szpinak, Lidl Buraki Gotowane, Rama Margaryna, Chleb Wieloziarnisty. more...
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Losing 1.4 kg a Week
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domino1990's Weight History
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