Weigh In record (no journal entry) for 27 October 2021
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69 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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533 kcal
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Fat: 31.40g | Prot: 31.51g | Carbs: 33.44g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат из Капусты, Котлета Рыбная, Сливочное Масло, Цветная Капуста. more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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