Weigh In record (no journal entry) for 27 October 2021
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
529 kcal
|
Fat: 24.19g | Prot: 36.07g | Carbs: 46.27g.
Breakfast: Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Огурец (с Кожурой), Русское Море Горбуша Запеченная , Гречка Отварная, Ремит Колбаса Русская. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Плюшка25's Weight History
|