Weigh In record (no journal entry) for 27 October 2021
|
83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1531 kcal
|
Fat: 54.11g | Prot: 115.63g | Carbs: 147.85g.
Breakfast: Croissant, Zucker, Normaler Kaffee, Milfina Vollmilch, Red Bull Red Bull Sugarfree. Lunch: Coca-Cola Coca-Cola Light, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße, Billa Tramezzini Ei, Berger Extrawurst, Hofer Hausbrot. Dinner: Nöm Pro 35 Erdbeere, Milbona High Protein Quark Creme. Snacks/Other: Zimtsterne, Lidl Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|