Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nazima khan
Journal
26 Oct 21
nazima khan's Journal, 26 Oct 21
nazima khan's Profile
|
< Previous Entry
|
Next Entry >
day 2
66.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
930 kcal
Fat: 30.07g | Prot: 38.65g | Carbs: 137.46g.
Breakfast:
Tea with Milk.
Lunch:
Mother Dairy Plain Dahi, Aashirvaad Chapati, Dal.
Dinner:
Saravana Bhavan Peanut Chutney, Sambar, Idli, Apples .
Snacks/Other:
Tea with Milk and Sugar.
more...
1970 kcal
Exercise:
10000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nazima khan's Weight History
View Complete History