nazima khan's Journal, 27 Oct 21

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day 3

66.5 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

906 kcal

Fat: 36.57g | Prot: 38.08g | Carbs: 113.00g. Lunch: Sambar. Dinner: Akki Rotti, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Peanut Bar, Tea with Milk and Sugar. more...

1785 kcal

Exercise: 5000 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nazima khan's Weight History

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nazima khan's Journal, 27 Oct 21

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nazima khan's Weight History