Weigh In record (no journal entry) for 26 October 2021
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100 kg
Lost so far: 3.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1290 kcal
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Fat: 35.88g | Prot: 93.04g | Carbs: 152.41g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Colby, Taeq Jamon de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Maduro Hervido. Dinner: Azúcar, Café, Piña, Bimbo Tostadas Clásicas, Taeq Jamon de Pavo, Maria La Vaquita Roja Queso Cuajada. Snacks/Other: Servipan Pan Tajado Blanco, Colanta Queso Crema, Alpina Yogurt Original. more...
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Losing 0.7 kg a Week
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atravis_213's Weight History
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