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dwiiwidy
Journal
27 Oct 21
dwiiwidy's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
59.8 kg
Lost so far:
4.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
826 kcal
Fat: 38.59g | Prot: 44.46g | Carbs: 81.03g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih.
Dinner:
Tempe Mendoan.
Snacks/Other:
Telur Rebus.
more...
1708 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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dwiiwidy's Weight History
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