Weigh In record (no journal entry) for 22 October 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2218 kcal
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Fat: 86.93g | Prot: 150.39g | Carbs: 196.43g.
Breakfast: 八方雲集 招牌鍋貼. Lunch: 紅龍 干燒蝦仁米漢堡, 7-11 雙蔬鮪魚御飯糰. Dinner: 牛排, 雞胸肉, 媽媽煮藝 黑胡椒毛豆. more...
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Losing 3.5 kg a Week
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magician167's Weight History
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