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idasulistiana27
Journal
27 Oct 21
idasulistiana27's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
57.2 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
748 kcal
Fat: 25.49g | Prot: 35.88g | Carbs: 98.95g.
Breakfast:
Brownies, Bango Kecap Manis, Telur Rebus.
Lunch:
Cedea Fish Roll, TPS Food Bihun Jagung, Dada Ayam.
Dinner:
Finna Food Sambal Terasi Uleg, Telur Rebus, TPS Food Bihun Jagung.
Snacks/Other:
Ultra Milk Susu UHT Rasa Coklat.
more...
1512 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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idasulistiana27's Weight History
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