Weigh In record (no journal entry) for 26 October 2021
|
98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2988 kcal
|
Fat: 82.38g | Prot: 147.24g | Carbs: 403.43g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Huevos Revueltos (Enteros, Cocidos), Noel Galletas Saltin, Café con Leche. Lunch: Alqueria Crema de Leche, Carnelly Jamón Inglés, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Justo y Bueno Yogurt Griego, Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Huevo Cocido. Snacks/Other: Noel Galletas Saltin, Café, Noel Galletas Saltin, Jugo de Guayaba. more...
|
|
3444 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|