Weigh In record (no journal entry) for 27 October 2021
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1027 kcal
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Fat: 25.83g | Prot: 71.78g | Carbs: 123.64g.
Breakfast: Помидоры, Умалат Сыр Сулугуни, Лаваш. Lunch: Окей Цезарь, Зубатка, Мистраль Чечевица Вареная. Snacks/Other: Дары Памира Шелковица с Памира с Какао, Яблоко. more...
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Losing 0.7 kg a Week
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sapranavi's Weight History
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