Weigh In record (no journal entry) for 26 October 2021
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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912 kcal
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Fat: 28.87g | Prot: 58.50g | Carbs: 85.89g.
Breakfast: Knorr Kostka Rosołowa, Delecta Żelatyna, Woda, Sok Cytrynowy. Lunch: Biedronka Chleb Pszenno-Żytni, Graal Paprykarz Szczeciński, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). Dinner: Biedronka Chleb Pszenno-Żytni, Kaufland Parówki z Indyka. Snacks/Other: Ryneczek Lidla Cebula, Ogórek (Obrany), Pomidor Malinowy, Warka Piwo Warka Strong, Kaufland Twarożek Grani, Kraina Wędlin Szynka z Indyka, Biedronka Chleb Pszenno-Żytni, Herbata bez Cukru. more...
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2289 kcal
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Exercise:
Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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andrzejanyszewski's Weight History
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