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judibird
Journal
28 Apr 09
judibird's Journal, 28 Apr 09
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Weigh In record (no journal entry) for 28 April 2009
97.0 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 April 2009:
824 kcal
Fat: 9.61g | Prot: 46.72g | Carbs: 147.53g.
Breakfast:
medifast cocoa.
Lunch:
water, yoplait thick and creamy, Select Harvest Light Vegetable and Pasta Soup.
Dinner:
water, lean cuisine macoroni and beef.
Snacks/Other:
hard pretzel, special k bliss.
more...
3218 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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judibird's Weight History
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