Weigh In record (no journal entry) for 26 October 2021
|
79.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1822 kcal
|
Fat: 59.34g | Prot: 147.50g | Carbs: 173.30g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano. Lunch: Carne de Caballo, Patata, Tomate Verde, Café, Lechuga. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|