Weigh In record (no journal entry) for 26 October 2021
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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790 kcal
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Fat: 22.45g | Prot: 42.64g | Carbs: 105.09g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Kozy Shack Rice Pudding, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Wholly Guacamole Guacamole , Vegetable Salad (Tossed Without Dressing) , Dempster's Whole Wheat Tortillas (Large), Yves Veggie Cuisine Veggie Ham (41g), Philadelphia Light Cream Cheese. more...
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Gaining 1.9 kg a Week
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