Weigh In record (no journal entry) for 26 October 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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834 kcal
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Fat: 32.41g | Prot: 61.99g | Carbs: 82.98g.
Breakfast: Aguacate, Queso Panela, Pan Integral, Lechuga, Jitomate. Second Breakfast: Guayaba. Lunch: Pozole, Bistec de Res, Tortilla de Maíz. Dinner: Aguacate, Elote, Nopal Asado, Vinagre, Jitomate, Cilantro, Cebollas, Atún en Agua (Enlatado). more...
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2146 kcal
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Exercise:
Volleyball - 30 minutes, Dance (fast step, aerobic) - 1 hour, ejercicio en casa (cardio) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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