REMann's Journal, 14 Aug 14

Beer from the weekend really set me back. Need to get back to swimming since knee is a little injured.

Waist - 27 1/8

Full Seat - 36

View Diet Calendar, 14 August 2014:
1001 kcal Fat: 30.03g | Prot: 30.80g | Carbs: 100.06g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Nestle Kit Kat (Fun Size), Wish-Bone Light Italian Dressing, Black Beans (Canned), Strawberries, Grilled Chicken, Baby Spinach, Red Onions, Fresh Selections Shredded Carrots. Dinner: Sabra Roasted Red Pepper Hummus, Goats Cheese (Soft), Fresh & Easy Ciabatta Bread. Snacks/Other: Vodka, Sunshine Cheez-It Original Snack Crackers. more...

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