Weigh In record (no journal entry) for 26 October 2021
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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476 kcal
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Fat: 11.95g | Prot: 46.39g | Carbs: 46.59g.
Breakfast: Melitta Café sem Açúcar. Lunch: Rabanetes, Subway Tomate, Repolho, Legumes Cozidos, Patinho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado Ao Natural, Omelete. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 4.2 kg a Week
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barbara.shaiane.fs's Weight History
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