View Diet Calendar, 26 October 2021:
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1386 kcal
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Fat: 40.79g | Prot: 88.01g | Carbs: 178.60g.
Breakfast: Soto Ayam, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Mentimun (Kupas), Sayur Bening Bayam, Kecambah, Tahu, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat. Snacks/Other: Buah Pir, Kue Talam. more...
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Haruma2011's Weight History
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