Weigh In record (no journal entry) for 26 October 2021
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69.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1307 kcal
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Fat: 46.63g | Prot: 97.58g | Carbs: 117.87g.
Breakfast: Pão Francês, Ovo. Lunch: Ferrero Ferrero Rocher (1), Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Torta de Maçã, Farinha de Mandioca, Batata Inglesa Cozida, Paleta Bovina Cozida. Snacks/Other: Galak Chocolate Branco. more...
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Losing 0.5 kg a Week
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sandrapianca's Weight History
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