Weigh In record (no journal entry) for 26 October 2021
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1442 kcal
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Fat: 50.88g | Prot: 46.58g | Carbs: 206.33g.
Breakfast: Tahu Bakso, Tahu Bakso, Flimty Flimty, Tempe Goreng, Air, Sayur Asem, Nasi Putih. Lunch: Roti, Matchamu Matcha Latte, Kecap Manis, Finna Sambal Bawang, Es Teh Tawar, Sup Ayam, Nasi Putih. Dinner: Garuda Kacang Kulit, Flimty Flimty, Sayur Asem, Salak, Salak, Tahu Bakso, Sayur Asem, Tahu Bakso, Durian, Es Teh, Tahu Goreng. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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mahastry's Weight History
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