Weigh In record (no journal entry) for 14 August 2014
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 23.07g | Prot: 117.62g | Carbs: 205.56g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Mini Pretzels , Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 9.5 kg a Week
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hunterrider's Weight History
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