Weigh In record (no journal entry) for 26 October 2021
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82.3 kg
Lost so far: 4.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1152 kcal
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Fat: 50.34g | Prot: 68.78g | Carbs: 113.73g.
Breakfast: Café (Infusão), Ovo Mal Cozido. Lunch: Italac Creme de Leite, Brócolis, Hortifruti Cenoura Crua, Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada, Couve Refogada. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Batata (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Beterrabas, Spoleto Cenoura, Brócolis, Italac Creme de Leite. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.0 kg a Week
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ali.fit.'s Weight History
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