pirsu33's Journal, 26 Oct 21


View Diet Calendar, 26 October 2021:
887 kcal Fat: 29.42g | Prot: 60.70g | Carbs: 102.19g.   Breakfast: Hardline Whey 3Matrix, Fındık, Nar, Lor Peyniri, Kahve (Demlenmiş). Lunch: Yulaf Lapası, Şekersiz Türk Kahvesi. Dinner: Cennet Meyvesi. Snacks/Other: Ceviz, Eti Form Bulgur & Kurubaklagil Patlağı, Fıstık Ezmesi. more...
1691 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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