Weigh In record (no journal entry) for 26 October 2021
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114 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1122 kcal
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Fat: 42.42g | Prot: 46.42g | Carbs: 151.23g.
Breakfast: Yeşil Zeytin, Yumurta, Yeşil Çay, Tereyağı, Namet Dana Jambon , Mantar. Lunch: Yeşil Elma. Dinner: Marul, Mercimek Köftesi. more...
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Losing 4.2 kg a Week
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TradeMustafa's Weight History
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