Weigh In record (no journal entry) for 26 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2068 kcal
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Fat: 40.59g | Prot: 72.19g | Carbs: 174.37g.
Breakfast: Magerquark, Lauchzwiebeln, Lindenhof Gouda, Aldi Kochschinken, Baguette, Meister Stück Fleischwurst. Lunch: Zucchini, Rote Paprika, Reis (Gekocht), Zwiebeln, Gut Ponholz Gulasch Gemischt. Dinner: Gemischter Salat mit Dressing, American Style Sandwichtoast Vollkorn, Gutes Land Gouda, Krombacher Hell. more...
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4164 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours. more...
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Gaining 0.1 kg a Week
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AndreasKoesters1963's Weight History
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