Weigh In record (no journal entry) for 26 October 2021
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58.8 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1372 kcal
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Fat: 54.24g | Prot: 103.57g | Carbs: 117.77g.
Breakfast: 피비핏 피넛버터 파우더, 코스트코 무지방 그릭요거트, 사과, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: 밥, 나주곰탕. Dinner: 롯데푸드 매콤 오징어 롤만두, 맛있닭 한끼만두 오리지널. Snacks/Other: 뻥튀기, 아몬드, 프링글스 프링글스 오리지날, 삶은 계란. more...
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Losing 6.8 kg a Week
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Willingnessto's Weight History
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