Weigh In record (no journal entry) for 26 October 2021
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1159 kcal
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Fat: 38.31g | Prot: 100.06g | Carbs: 98.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Ehrmann High Protein Pudding Caramel, Wiesenländer Wiesenländer Leicht, Kirschtomaten, Freshona Champions, Spiegelei, Lidl Schupfnudeln. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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Gaining 1.4 kg a Week
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Garfield0307's Weight History
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