Weigh In record (no journal entry) for 22 March 2011
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93.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 22.11g | Prot: 43.83g | Carbs: 219.93g.
Breakfast: Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking). Lunch: strawberry, chobani, strawberry, Bananas. Dinner: Brown Rice, Cooked Pinto, Calico or Red Beans, wishbone italian, dole chopped romaine. Snacks/Other: Oranges, water. more...
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3273 kcal
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Exercise:
Skating - 16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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