Weigh In record (no journal entry) for 26 October 2021
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1296 kcal
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Fat: 35.87g | Prot: 99.63g | Carbs: 151.03g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium, Yakult Yakult, Stroberi. Lunch: Mentimun (Kupas), Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fitbar Fitbar Tiramisu Delight , Stroberi. Snacks/Other: Stroberi, Fitbar Fitbar Fruits Delight. more...
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steady weight
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maulidaa94's Weight History
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