Weigh In record (no journal entry) for 14 August 2014
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109.4 kg
Lost so far: 4.4 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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1276 kcal
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Fat: 45.96g | Prot: 78.51g | Carbs: 141.49g.
Breakfast: Jungle Oats, Coffee with Milk. Lunch: Bakers Provita Multigrain, Butternut Squash Soup. Dinner: Gem Squash, Potatoes (Flesh, without Salt, Boiled), Brussels Sprouts, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Weigh-Less Slim Slab Coconut, Simba Cheddar Chips, Act II Salted Microwave Popcorn. more...
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3823 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 27 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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lesyarademan's Weight History
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