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2plo55
Journal
26 Oct 21
2plo55's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
75.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
836 kcal
Fat: 29.47g | Prot: 43.76g | Carbs: 109.68g.
Breakfast:
사과, 생과일 토마토 쥬스.
Lunch:
대림선 김밥용 김, 해초 초무침, 제육볶음.
Snacks/Other:
덴마크 테이크 얼라이브 머스캣 청포도, 암웨이 바디키 바디키 카페라떼, 엉클팝 동글이 보리과자.
more...
2093 kcal
Exercise:
걷기 - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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2plo55's Weight History
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