Weigh In record (no journal entry) for 26 October 2021
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68.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1530 kcal
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Fat: 35.51g | Prot: 167.62g | Carbs: 131.10g.
Breakfast: 鲨鱼菲特 黑麦面包. Lunch: 绿叶生菜, 番茄, 鸭蛋, 优形 奥尔良鸡胸肉, 鲨鱼菲特 荞麦面. Dinner: 鲨鱼菲特 黑麦面包, 袋鼠先生 原味牛肉, 袋鼠先生 孜然味鸡胸肉, 袋鼠先生 鸡胸肉丸, 黄瓜/青瓜(去皮). more...
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Gaining 0.7 kg a Week
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