Weigh In record (no journal entry) for 26 October 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1753 kcal
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Fat: 77.75g | Prot: 155.21g | Carbs: 118.77g.
Breakfast: Buncis, Wortel Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe, Fitlife WPRO Concentrate, Tempe Mendoan. Lunch: Tahu Goreng, Telur Rebus, Tempe Mendoan, Fitlife WPRO Concentrate, Quaker Instant Oatmeal, Sate Ayam. Dinner: KFC Chicken Breast Original Recipe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Belut, Apollo Strawberry Layer Cake. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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