andresilf's Journal, 25 Oct 21

andresilf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2021

92.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

761 kcal

Fat: 32.35g | Prot: 88.92g | Carbs: 26.01g. Lunch: Brócoli, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Latti Leche, Atún en Agua (Enlatado), Huevo Revuelto. more...

2909 kcal

Exercise: Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andresilf's Weight History

View Complete History

andresilf's Journal, 25 Oct 21

Submit a Comment

andresilf's Weight History