Weigh In record (no journal entry) for 25 October 2021
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1866 kcal
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Fat: 55.57g | Prot: 80.15g | Carbs: 257.46g.
Breakfast: Leche en Polvo, Azúcar, Arcor Turrón & Maní. Lunch: Tortillas de Papa, Savora Savora. Dinner: Cerealitas Galletas de Arroz, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Duro, Carrefour Atún al Agua. Snacks/Other: Banana, Jugo de Naranja, Pepas, Dulce de Membrillo, Pan de Muerto, Leche Parcialmente Descremada, Azúcar, Pan Integral, la Choza Queso Crema, Meet Hard Seltzer. more...
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Gaining 0.7 kg a Week
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