Weigh In record (no journal entry) for 26 October 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2419 kcal
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Fat: 96.32g | Prot: 99.40g | Carbs: 302.16g.
Breakfast: Buah Naga, Nanas. Lunch: Nissin Gekikara Ramen Hot Mushroom, Sawi Putih, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Semangka, Buah Anggur. Snacks/Other: BonCabe Makaroni Krispi Level 15, Dua Kelinci Kacang Garing, Roma Biskuit Sari Gandum. more...
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1847 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.4 kg a Week
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akumahapaatuh's Weight History
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