Weigh In record (no journal entry) for 25 October 2021
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51.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1586 kcal
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Fat: 152.66g | Prot: 68.51g | Carbs: 218.50g.
Breakfast: Supremo Arroz, Pan de Canela Escarchada Dulce. Lunch: Natri Tostadas de Maíz , Huevo Cocido, Del Origen Bebida de Almendras sin Azúcar, Cebollin, Apio, Zanahoria, Habichuelas, Espinacas, Auyama, Brócoli, Coliflor. Dinner: Carne de Res. Snacks/Other: Zoi Mezcla de Frutos Secos, D1 Bocadillo Dulce Naturaleza, Tofu Natural, Natri Arequipe sin Azúcar Añadida, Manzana, Chocolyne Bebida, Latti Queso Reducido en Grasa, Natri Tortilla de Harina Integral, Tomates, Ciruela, Horneaditos Pastel de Guayaba. more...
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Losing 0.8 kg a Week
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