Weigh In record (no journal entry) for 25 October 2021
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
648 kcal
|
Fat: 25.93g | Prot: 48.57g | Carbs: 59.50g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Biotipo Pasta de Amendoim Choco Nuts, Ovo, Quaker Farelo de Aveia. Lunch: Brócolis, Contra-filé, Batata Doce. Dinner: Tomates Cereja, Alface, Contra-filé, Gallo Azeite Extra Virgem. Snacks/Other: Mel, Banana Prata. more...
|
|
1794 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabenassar's Weight History
|