Weigh In record (no journal entry) for 25 October 2021
|
72.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
500 kcal
|
Fat: 8.93g | Prot: 67.70g | Carbs: 34.36g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Alface, Chuchu Cozido. Dinner: Filé de Frango Grelhado, Salada Crua, Beterrabas. Snacks/Other: Kiwi. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara.shaiane.fs's Weight History
|