chetty_sugen's Journal, 25 Oct 21

could not resist these. gave most of them to my kids but the left overs .. eish

View Diet Calendar, 25 October 2021:
2242 kcal Fat: 62.21g | Prot: 120.58g | Carbs: 293.32g.   Breakfast: Imana Soya Mince, KOO Butter Beans in Tangy Curry Sauce, Reduced Fat Cappuccino, Spaghetti. Lunch: KOO Butter Beans in Tangy Curry Sauce , Imana Soya Mince, KOO Butter Beans in Tangy Curry Sauce, Spaghetti. Dinner: Potatoes (Flesh, without Salt, Baked), Fry's Vegetarian Braai Sausages. Snacks/Other: Air Fryer French Fries, White Potatoes (Flesh and Skin, Baked) , Decaffeinated Cappuccino, Woolworths Roasted & Salted Cocktail Peanuts, Biogen Anabolic Impact Whey. more...

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Comments 
Try skinny chips in the airfryer - much healthier far less calories 
25 Oct 21 by member: Inqwe
That was in the air fryer. Light drizzle of Canola oil. Salt and masala seasoning .  
26 Oct 21 by member: chetty_sugen
potatoes are actually low in calories as long as you measure your oil you should be ok... 100g of potato is only 77 calories.....  
26 Oct 21 by member: carmenbotha
I tried the skinny cut.. much more enjoyable and can use less amount of potatoes. tks 
01 Nov 21 by member: chetty_sugen

     
 

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