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i have not had no diet pop this week only water well and 1 mug of coffee in the morning
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990 kcal
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Fat: 73.07g | Prot: 49.70g | Carbs: 26.01g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Joseph Farms Sharp Cheddar Cheese, River Walk Cantina Mild Salsa, Sugar in the Raw Stevia in the Raw, Purnell's Old Folks Country Sausage Patties, LouAna Pure Coconut Oil, Water, Coffee. Lunch: Hardee's Side Salad (No Dressing), Hardee's 1/3 lb Low Carb Thickburger, Water, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Hershey's Natural Unsweetened Cocoa, LouAna Pure Coconut Oil, Vanilla Extract. more...
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2089 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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brenda joyce spencer's Weight History
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